Lemons are beneficial for our health. These are citrus food, which one contains a high amount of Vitamin C. A glass of lemon juice(240 gm) contains about 53 calories. Lemons are great sources for vitamin C, calcium, potassium, magnesium. Lemons are also contained a small quantity of iron, vitamin A. Lemons can boost our human system. A lemon can assure 40% of vitamin C from our daily needs.
Lemon juice benefits:
How lemon juice is beneficial for human health described in below:
Indigestion treatment: One of the most important lemons health benefit is. In pain or discomfort of stomach associated with difficulty in digesting food. With few drops of lemons in dish or food, we can resolve indigestion problem. Pectin fiber of lemon is very helpful for colon health.
Blood purifying: Lemons are blood purifier for the human body. So in the purification of blood, we can take lemon juice benefits.
Fever treats: Lemon juice makes perspiration. So we can treat fever or can recover from getting cold.
Dental treatment: Lemon juice benefits in dental treatment is applying the lemon juice in the area of a toothache. It can reduce the pain. Lemon juice can stop gum bleeding. Also using lemon juice you can avoid bad odor and clean your teeth.
Dandruff care: By applying lemon juice on your scalp, can treat dandruff problem Also your hair will look shinier.
Skincare: We can use lemon juice as an antiseptic for skin care. It’s very useful for eczema. You can get the glow to your skin by eating lemon juice with honey. Vitamin C reduces the risk of dry skin. And you know lemons are the great sources of vitamin C.
Weight loss: Eating lemon juice with lukewarm water, you can get lost weight.
Treat for cholera and malaria: We can treat cholera or malaria disses with lemon juice.
Blood pressure: Most essential lemon juice benefits is it control high blood pressure, dizziness. Because of its natural medication lemon give us valuable solutions.
Cancer Risk: For different component which contains lemon. These can fight against growing cancer cell. For that will reduce cancer risk.
Kidney: Lemon juice dissolves potassium, kidney stone. Another lemon juice benefit is it helps our body to eliminate toxins.
Pain reducing: Lemon can dissolve uric acid. As a result, lemon juice benefits is it helps to reduce joints and knee pain.
Nutrition facts for a glass lemon juice:
Approximately the nutrition we will get from a glass of lemon juice(240 gm).
3.1 gm protein
6 gm sugar
0.6 gm fat
112 mg vitamin C
250 mg potassium
0.1mg vitamin B6
1.01-gm fiber
13 mg magnesium
0.41mg vitamin E
2 mg Sodium
17 gm carbohydrate
Lemon juice side effects:
Though have lemon juice benefits. It also has few side effects. Because of acidic properties of lemon, enamel decay can happen. And for drinking a lots of lemon juice can create stomach issues.
After all, you can drink lemon juice with hot water, it can be alternative of other hot drinks. Or you can drink it with cold water and it can refresh your body.
Lemon provides high vitamin when skin is deep yellow and thin. So we can take lemon juice benefits by drinking lemon juice regularly.
